Yoga and Meditation classes in Las Palmas; mindfulness, wellbeing and community.
The ancient tradition of Yoga has an amazing variety of tools for physical, mental and emotional health, energy level and spiritual connection. Yoga is for everyone, teaching us to live in the present moment and to have compassion for ourselves and for others.
KICKSTART YOUR AUTUMN WITH YOGA
Get more toned and relaxed with Slow Flow Yoga, where we work within a healthy mobility range for increased strength, flexibility and stability. Moving with the breath we always listen to our inner guidance and adapt poses if necessary. The classes are more gentle on the wrists and shoulders than traditional vinyasa, avoiding the more advanced yoga poses. A mindful and nourishing practice which is suitable for all levels.
If you are a complete beginner or want to refresh your knowledge of yoga, then your are most welcome to join the Yoga for Beginners course which starts 5 October. Small, friendly group where we learn the basics of a yoga practice.
Check out the timetable for more details about the classes and courses.
"It's never too early or too late to work towards being the healthiest you."
