ABOUT
I found yoga when I was 40, as a way to help recover from posture related problems with my back and shoulders. Starting out with the physical aspect of yoga asana, I have since experienced how deep and rich the tradition of yoga really is. How it link beautifully with other ancient traditions and modern ways of connecting with our soul, healing and finding balance and purpose in life.
My yoga journey is ever evolving. I’m deeply grateful to all of my teachers and students for providing me with constant inspiration on my path and to all the amazing people I'm meeting along the way.
YOGA TEACHING QUALIFICATIONS
200hr training with Sally Parkes Yoga
100hr Yin Yoga with Sebastian Pucelle and Murielle Burellier
37,5hr Embodied Relational Yoga Therapy: The Art of Teaching One to One with Kate Ellis
Teaching Mindfulness Meditation with Michael Stone
Restorative Yoga with Adelene Cheong
My classes are breath centred and inclusive. Everyone works from their own starting point. I aim to empower my students to find balance and strength within, to listen to their own unique bodies and increase the sense of wellbeing and harmony.
Hope to see you on the mat soon!
Namaste,
Pernilla
My yoga journey is ever evolving. I’m deeply grateful to all of my teachers and students for providing me with constant inspiration on my path and to all the amazing people I'm meeting along the way.
YOGA TEACHING QUALIFICATIONS
200hr training with Sally Parkes Yoga
100hr Yin Yoga with Sebastian Pucelle and Murielle Burellier
37,5hr Embodied Relational Yoga Therapy: The Art of Teaching One to One with Kate Ellis
Teaching Mindfulness Meditation with Michael Stone
Restorative Yoga with Adelene Cheong
My classes are breath centred and inclusive. Everyone works from their own starting point. I aim to empower my students to find balance and strength within, to listen to their own unique bodies and increase the sense of wellbeing and harmony.
Hope to see you on the mat soon!
Namaste,
Pernilla
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