Yoga & Meditation Day Retreat
Sunday 13th May
9.30 - 16.00
Penshurst, Kent
9.30 - 16.00
Penshurst, Kent
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RELAX & RENEW YOGA DAY
Join Pernilla and Theresa for a luscious day of wellness with yoga and meditation.
Take the time to recharge your batteries in this stunning country setting near the village of Penshurst, just 25 miles from London, but a whole world away.
Enjoy an uplifting yoga flow class, pranayama (breathing) and meditation in the morning, to energize the body and calm the mind.
We then tuck into a delicious and nourishing vegetarian lunch provided by Basil.
After lunch we will experience nature up close with a mindful silent walk in the woods.
The afternoon will be concluded with a balancing yin yoga session and a deeply relaxing yoga nidra practice.
For all ages and levels, beginners welcome too.
Our yoga day is taking place at Kingdom Yoga, Grove Road, Penshurst, Kent TN11 8DU.
Investment: £75 / Early Bird price £65 until 15th April.
Includes teas, coffee on arrival and lunch.
Join Pernilla and Theresa for a luscious day of wellness with yoga and meditation.
Take the time to recharge your batteries in this stunning country setting near the village of Penshurst, just 25 miles from London, but a whole world away.
Enjoy an uplifting yoga flow class, pranayama (breathing) and meditation in the morning, to energize the body and calm the mind.
We then tuck into a delicious and nourishing vegetarian lunch provided by Basil.
After lunch we will experience nature up close with a mindful silent walk in the woods.
The afternoon will be concluded with a balancing yin yoga session and a deeply relaxing yoga nidra practice.
For all ages and levels, beginners welcome too.
Our yoga day is taking place at Kingdom Yoga, Grove Road, Penshurst, Kent TN11 8DU.
Investment: £75 / Early Bird price £65 until 15th April.
Includes teas, coffee on arrival and lunch.
Theresa: 07815-665073 | betterlifeyoga@yahoo.com | www.betterlifeyoga.co.uk
Pernilla: 07881-823844 | heylimetreeyoga@gmail.com | www.limetreeyoga.co.uk
Pernilla: 07881-823844 | heylimetreeyoga@gmail.com | www.limetreeyoga.co.uk
