Yoga Weekend Retreat
14 - 16 June 2019
Friday 4pm - Sunday 2pm
Elmley, Kent, UK
Friday 4pm - Sunday 2pm
Elmley, Kent, UK
Join Theresa and Pernilla for a summer weekend retreat to immerse yourself in yoga and nature.
This is a truly unique opportunity to stay at a national nature reserve, waking up to the wilderness and the mesmerizing views across the marsh.
Enjoy a health-boosting and energizing experience in a peaceful environment for complete relaxation and inner discovery.
Hidden away on an island off the Kentish coast with spectacular landscapes, soul-stirring skies and abundant wildlife, Elmley National Nature Reserve is just one hour and a world away from London.
FIND YOUR FLOW
Exploring yoga is at the core of this weekend of wellness, to nourish and nurture your body, mind and soul. Expect a mix of energising and restorative practices, meditation, pranayama and Yoga Nidra.
There will be plenty of free time, for quiet reflection, journaling, reading, peaceful walks along the nature trails and holistic treatments.
Wonderful bespoke massages and Reiki treatments will be available at an additional cost, paid locally.
On Saturday evening (weather permitting) stargazing and chilling around the fire pit is on the agenda. Please bring your favourite blanket!
ACCOMMODATION
The main retreat space is centred around Kingshill Cottage with exposed wood and whitewashed floors to ensure calm throughout. The open ground floor encompasses a multipurpose activity/yoga space, with a living and eating area. There are 5 comfy bedrooms for single and double occupancy.
If glamping is more your style, the selection of canvas bell tents offer a supreme coziness factor. It’s camping but in comfort. The tents have proper beds, thick duvets, coir matting, bedside tables and lights. Showers with a view and loos are a short walk away. They can be set up for double or single occupancy. Note: If separate beds are required the second bed will be a comfortable air mattress.
All accommodation has high quality bedding, fluffy towels, luxury natural bathroom products by Bramley and stunning views.
PRICE PER PERSON
£409 Twin room with Shared bathroom (double occupancy) – 2 rooms available
£459 Twin room with Ensuite (double occupancy) – 1 room available
£539 Double room with Shared bathroom (single occupancy) – 2 rooms available (twin price on request)
£369 Bell Tent (double occupancy)
£429 Bell Tent (single occupancy)
----------------------------------------------
Non refundable deposit £150 to reserve your spot. Balance due 26th April 2019.
EARLY BIRD £30 discount available on prices above if paid in full – valid until the end of March 2019.
EAT WELL
Delicious and healthy food is provided, with breakfast, lunch and dinner included. Teas, coffee, fruit and wholesome snack are always available.
Menus are seasonal and everything is lovingly made in the farmhouse kitchen using local produce of the highest standard.
Vegan and gluten free options are catered for.
DRAFT TIMETABLE
FRIDAY
4pm Arrival, tea and freshly ground coffee available
5pm Welcome and Introductions
5.30 – 6.45pm Release + Restore Yoga
7.30pm Dinner
9pm Yoga Nidra
SATURDAY
7.30am Pranayama and Meditation
8.00 – 9.30am Wake up and Flow Yoga
9.45am Breakfast
Free Time
1pm Lunch
2– 3pm Mindful Walking
Free Time
5 – 6.30pm Yin Yoga
7.30pm Dinner
8.30pm Fire pit and camp stories!
SUNDAY
7.30am Pranayama and Meditation
8 – 9.30am Energizing Morning Yoga
9.45am Breakfast
Free Time
Please check out of the rooms by 12.30pm
12.30pm Lunch
1.30pm Closing Circle and Loving Kindness Metta Meditation
2pm Departure
This is a truly unique opportunity to stay at a national nature reserve, waking up to the wilderness and the mesmerizing views across the marsh.
Enjoy a health-boosting and energizing experience in a peaceful environment for complete relaxation and inner discovery.
Hidden away on an island off the Kentish coast with spectacular landscapes, soul-stirring skies and abundant wildlife, Elmley National Nature Reserve is just one hour and a world away from London.
FIND YOUR FLOW
Exploring yoga is at the core of this weekend of wellness, to nourish and nurture your body, mind and soul. Expect a mix of energising and restorative practices, meditation, pranayama and Yoga Nidra.
There will be plenty of free time, for quiet reflection, journaling, reading, peaceful walks along the nature trails and holistic treatments.
Wonderful bespoke massages and Reiki treatments will be available at an additional cost, paid locally.
On Saturday evening (weather permitting) stargazing and chilling around the fire pit is on the agenda. Please bring your favourite blanket!
ACCOMMODATION
The main retreat space is centred around Kingshill Cottage with exposed wood and whitewashed floors to ensure calm throughout. The open ground floor encompasses a multipurpose activity/yoga space, with a living and eating area. There are 5 comfy bedrooms for single and double occupancy.
If glamping is more your style, the selection of canvas bell tents offer a supreme coziness factor. It’s camping but in comfort. The tents have proper beds, thick duvets, coir matting, bedside tables and lights. Showers with a view and loos are a short walk away. They can be set up for double or single occupancy. Note: If separate beds are required the second bed will be a comfortable air mattress.
All accommodation has high quality bedding, fluffy towels, luxury natural bathroom products by Bramley and stunning views.
PRICE PER PERSON
£409 Twin room with Shared bathroom (double occupancy) – 2 rooms available
£459 Twin room with Ensuite (double occupancy) – 1 room available
£539 Double room with Shared bathroom (single occupancy) – 2 rooms available (twin price on request)
£369 Bell Tent (double occupancy)
£429 Bell Tent (single occupancy)
----------------------------------------------
Non refundable deposit £150 to reserve your spot. Balance due 26th April 2019.
EARLY BIRD £30 discount available on prices above if paid in full – valid until the end of March 2019.
EAT WELL
Delicious and healthy food is provided, with breakfast, lunch and dinner included. Teas, coffee, fruit and wholesome snack are always available.
Menus are seasonal and everything is lovingly made in the farmhouse kitchen using local produce of the highest standard.
Vegan and gluten free options are catered for.
DRAFT TIMETABLE
FRIDAY
4pm Arrival, tea and freshly ground coffee available
5pm Welcome and Introductions
5.30 – 6.45pm Release + Restore Yoga
7.30pm Dinner
9pm Yoga Nidra
SATURDAY
7.30am Pranayama and Meditation
8.00 – 9.30am Wake up and Flow Yoga
9.45am Breakfast
Free Time
1pm Lunch
2– 3pm Mindful Walking
Free Time
5 – 6.30pm Yin Yoga
7.30pm Dinner
8.30pm Fire pit and camp stories!
SUNDAY
7.30am Pranayama and Meditation
8 – 9.30am Energizing Morning Yoga
9.45am Breakfast
Free Time
Please check out of the rooms by 12.30pm
12.30pm Lunch
1.30pm Closing Circle and Loving Kindness Metta Meditation
2pm Departure
TEACHERS
Theresa and Pernilla embarked on their yoga teacher training with Sally Parkes Yoga in London 2016, graduating with a deep sense of transformation and dedication to share the practice with others. Between them they now teach many styles of yoga as they have continued to study with leading teachers from all over the world. Both share the view that yoga should be fun, empowering and accessible to all.
The retreat is suitable for complete beginners and more experienced yogis alike, who wish to slow down and deepen their practice.
Participation in activities is always optional.
Reviews from previous retreats by Theresa and Pernilla
“A lovely, restorative day plus you complemented each other’s teaching styles very well. Very uplifting!”
“Very well planned, organized. Liked it was for everyone, for all abilities. Reinforced my love for yoga.
For health and wellbeing, a little bit of time for yourself and peace. “
“Good balance between moving practice and yin afternoon. Amazing food!”
Contact any one of us if you have further questions or if you want to book your space.
Theresa: 07815-665073 | betterlifeyoga@yahoo.com | www.betterlifeyoga.co.uk
Pernilla: 07881-823844 | heylimetreeyoga@gmail.com | www.limetreeyoga.co.uk
Theresa and Pernilla embarked on their yoga teacher training with Sally Parkes Yoga in London 2016, graduating with a deep sense of transformation and dedication to share the practice with others. Between them they now teach many styles of yoga as they have continued to study with leading teachers from all over the world. Both share the view that yoga should be fun, empowering and accessible to all.
The retreat is suitable for complete beginners and more experienced yogis alike, who wish to slow down and deepen their practice.
Participation in activities is always optional.
Reviews from previous retreats by Theresa and Pernilla
“A lovely, restorative day plus you complemented each other’s teaching styles very well. Very uplifting!”
“Very well planned, organized. Liked it was for everyone, for all abilities. Reinforced my love for yoga.
For health and wellbeing, a little bit of time for yourself and peace. “
“Good balance between moving practice and yin afternoon. Amazing food!”
Contact any one of us if you have further questions or if you want to book your space.
Theresa: 07815-665073 | betterlifeyoga@yahoo.com | www.betterlifeyoga.co.uk
Pernilla: 07881-823844 | heylimetreeyoga@gmail.com | www.limetreeyoga.co.uk
